Delivered by Psycho-social trainer Zahra Juma
- 1 hr1 hour
- 125 British pounds£125
- Online Session
Juggling multiple responsibilities on and off work without finding time to care for your own well-being can affect our productivity. Counselling offers an opportunity to explore different areas of your life that keep you stuck, provide education to understand underlying patterns and develop effective coping strategies to promote resilience. Some of the benefits of counselling include an increased sense of purpose, effective communication strategies, and reduced symptoms of anxiety and depression.