Enhancing Wellbeing and Resilience
Time & Location
About the Event
Enhancing Wellbeing and Resilience intends to equip journalists with practical skills to manage the physical, psychological, and emotional impacts of stress and trauma.
- We explore how our social context may impact our physical, psychological, and digital well-being.
Build your self-care toolbox: Self-regulation strategies.
- We learn practical coping strategies that can help reduce/ manage stress and trauma responses with the goal of enhancing resilience.
This is a 2 hour session and will be hosted by our Psychosocial specialist Zahra Juma via Zoom.
- Standard Ticket$50+$1.25 Service fee$50+$1.25 Service fee0$0